🥑 Keto Avocado Chicken Salad (No Mayo, Clean & Filling)
🥑 Keto Avocado Chicken Salad (No Mayo, Clean & Filling)
✅ Great for: Weight loss, meal prep, quick lunches
🕒 Ready in: 15 minutes
🍽 Serves: 2
🥗 Ingredients:
-
1 large ripe avocado, mashed
-
1.5 cups cooked shredded chicken breast (grilled or rotisserie)
-
2 tbsp olive oil or avocado oil
-
1 tbsp lemon juice (fresh is best!)
-
1 small cucumber, diced
-
2 tbsp red onion, finely chopped
-
1 tbsp fresh cilantro or parsley (optional)
-
Salt & pepper to taste
-
Optional: dash of garlic powder or paprika for flavor
👩🍳 Instructions:
-
In a large bowl, mash the avocado until smooth.
-
Add in olive oil, lemon juice, salt, pepper, and optional spices—mix well.
-
Toss in the shredded chicken, diced cucumber, red onion, and herbs.
-
Mix everything together until well combined.
-
Serve chilled in lettuce wraps, over greens, or eat straight with a spoon!
💡 Why it’s great for keto & weight loss:
-
High in healthy fats → keeps you full longer.
-
Low in net carbs (around 4-5g per serving).
-
Protein-rich from chicken → helps preserve lean muscle.
-
No mayo = cleaner & lighter.